Movement Club
Movement and mental health insights from movers and shakers.
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Q&A WITH ERIKA TYMRAK
Professional women’s soccer player gives us insight on what makes her move.
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Movement Insight from a Therapist
Nicole Goldberg, MSW, ASW views exercise as an essential part of our day.
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MAY + MENTAL HEALTH AWARENESS
We’ve reached out to mental health professionals for extra tips to implement in their day-to-day to bring their best mental state to the game.
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Move Your Body Today
It’s no secret that movement is the best medicine when it comes to keeping your mental health in check.
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WORDS BY TRAINER MICHELLE KALINSKI
One of the best things you can do for your mental health is acknowledging what you are feeling.
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WORKING OUT FOR YOURSELF
Make sure the reason you are choosing fitness in the first place, IS FOR YOU!