Fitness has the potential to help or hinder your mental health. It all comes down to how you approach it.
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Michelle Kalinski (or Meesh.Life on IG) is a NASM certified trainer in New Jersey. Michelle has never shied away from discussing the hard stuff and we appreciate her candid approach when talking about her own mental health journey. Michelle will be joining us for the whole month of May with a new...
Marija is a professional athlete from Croatia & training in London. She is a 2x World & European K1 Champion, Wako European Champion & Croatian National Champ. She tells us what inspires her to wake up every morning and commit to her craft.
Finder her Instagram as @marija._malencia ...
Christy Soeder is a boxing instructor at Boxunion, producer and movement enthusiast. We love her commitment to movement and getting others to move with her! For more check her out @coesder.
Are you ready to experience YELLA in person? We are so excited to get back to events. We love community and bringing people together!
One of my favorite pastimes is exploring different workout methods to challenge the way my body moves. With things opening up in LA, I decided to check out some studios and do a little round-up of my favorite studios/classes thus far.