One of the best things you can do for your mental health is acknowledging what you are feeling and allowing yourself to feel it. - Michelle Kalinski
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For the last week of Mental Health Awareness Month, I wanted to leave you with one of the most important aspects that will help you cultivate a healthy relationship with fitness and your mental health.
Fitness toolbox? What the heck is that? Ok, so technically there isn’t really such a thing, but it’s the best way to describe it so let's just go with it. Basically, it’s having an arsenal of different forms of movement and exercise that you can refer back to depending on how your mental health i...
Fitness has the potential to help or hinder your mental health. It all comes down to how you approach it.
Michelle Kalinski (or Meesh.Life on IG) is a NASM certified trainer in New Jersey. Michelle has never shied away from discussing the hard stuff and we appreciate her candid approach when talking about her own mental health journey. Michelle will be joining us for the whole month of May with a new...
Marija is a professional athlete from Croatia & training in London. She is a 2x World & European K1 Champion, Wako European Champion & Croatian National Champ. She tells us what inspires her to wake up every morning and commit to her craft.
Finder her Instagram as @marija._malencia ...