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The Movement Club

moversandshakers

WORKING OUT FOR YOU & ONLY YOU

WORKING OUT FOR YOU & ONLY YOU

For the last week of Mental Health Awareness Month, I wanted to leave you with one of the most important aspects that will help you cultivate a healthy relationship with fitness and your mental health.
Welcome to Mental Health Awareness Month (by Michelle Kalinski)

Welcome to Mental Health Awareness Month (by Michelle Kalinski)

Michelle Kalinski (or Meesh.Life on IG) is a NASM certified trainer in New Jersey. Michelle has never shied away from discussing the hard stuff and we appreciate her candid approach when talking about her own mental health journey. Michelle will be joining us for the whole month of May with a new...

MOVE WITH YELLA