Fitness has the potential to help or hinder your mental health. It all comes down to how you approach it.
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Christy Soeder is a boxing instructor at Boxunion, producer and movement enthusiast. We love her commitment to movement and getting others to move with her! For more check her out @coesder.
"For anyone who is struggling to keep active my advice is to find something that you enjoy..."
We are excited to launch The Movement Club where we'll get to discuss all things movement, health & wellness. We are making a promise to health.
It’s been approximately one year since all this madness started. Crazy, huh?
