It’s no secret that movement is the best medicine when it comes to keeping your mental health in check. The tough part? Proactively moving your body.
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One of the best things you can do for your mental health is acknowledging what you are feeling and allowing yourself to feel it. - Michelle Kalinski
For the last week of Mental Health Awareness Month, I wanted to leave you with one of the most important aspects that will help you cultivate a healthy relationship with fitness and your mental health.
Fitness has the potential to help or hinder your mental health. It all comes down to how you approach it.
Michelle Kalinski (or Meesh.Life on IG) is a NASM certified trainer in New Jersey. Michelle has never shied away from discussing the hard stuff and we appreciate her candid approach when talking about her own mental health journey. Michelle will be joining us for the whole month of May with a new...